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Causes of Fat Accumulation in Abdomen

1.Unreasonable diet structure
Excessive amounts of fat, cereals and other carbohydrates in a partial diet or in the diet structure cause excessive calorie intake. Additionally, sitting still after ingesting food leads to fat deposition and adipocytes increase in the human body, which becomes fat and accumulates in the abdomen.

2. Too little exercise
People are accustomed to comfortable living environment and lack the awareness and behavior of exercise.

3. Mental factors
Eating and drinking to relieve the unhappy mood, these can increase the number of calories, leading to obesity. 

4. Poor posture

The abdominal muscles are not strong enough. People who are used to leaning forward while sitting, or who are used to bending down when walking, will unconsciously lean forward and form abdominal fat.

5. Eat too much fine processed food

Finely processed foods include snacks, cakes, chips and many foods that cannot be identified by raw materials. These foods are not only very high in calories, but too much intake can lead to obesity. What is more terrible is that these foods are difficult to digest and accumulate in the abdomen, which affects the burning of abdominal fat. Abdominal fat burning is hindered. Long-term eating these fine processed foods will lead to obesity, especially in the abdomen.
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  2. 匿名2021年9月12日 23:06


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